Many people want to lose weight but find it hard to do so. Utilizing a weight loss supplement is chosen by many. This is because it’s more efficient than the other weight loss procedures. That’s why people in the process of losing their weight are also utilizing this as a part of their fitness program. Lately, a plant has caught the attention of experts. There are studies done concerning the efficiency of Yacon Root Extract in the weight loss process, and the results are very encouraging.
Yacon syrup is a sweet natural product that has been known to boost health in human beings and helps in the processing of calories in a more efficient manner. The yacon plant, scientifically known as Smallanthus sonchifolius is a plant indigenous to South America and is believed to improve conditions such as kidney ailments, diabetic health problems, and digestive issues.
The plant does all of this because it contains fructooligosaccharides which are a kind of sugar. Even though the plant is very sweet, the sugar is not taken by the system, therefore, keeping your blood sugar levels normal. When the fructooligosaccharides are broken down, a fatty acid is launched. This fatty acid is the one in fact, responsible for combating weight loss issues. This is because the hormone that causes hunger ghrelin is diminished thus helping you curb your urge for food. By the time the fructooligosaccharides reaches the large intestines, it is consumed by the good bacteria in the colon.
Yacon syrup has a low glycemic index. This means that this sweetener is an incredible alternative to regular sugar, especially if you have diabetes. Apart from the fructooligosaccharides, yacon syrup has natural fiber. Scientists have reported that most overweight people eat foods low in fiber.This fiber helps you to feel fuller for longer thus eliminating the urge to keep eating. The fibers in this plant also help a person to have better bowel movement and gives you better digestion.
This sweet root has many active ingredients that kick start the body’s resting metabolic rate. Your metabolism is always directly proportional to your body weight. When your metabolism is down, then it is downright impossible to burn all the calories you need so as to drop the extra pounds you do not like. By turning to exercise routines and crash diets that you cannot stick to, you are counterproductive with your metabolism. By moving to a natural solution such as yacon syrup, you can rid yourself of those frustrating fitness challenges and raise your metabolism. It works best if you have a healthy eating lifestyle, but will still offer the metabolic boost anyway.
The extraction process is the same as that of extracting maple syrup and has the same consistency of molasses. The recommended serving of this sweet treat is four to five teaspoons and no more. If you do take more, you will most probably feel some discomfort in your gastrointestinal track. If you are not up to taking the syrup, you could take the capsules, twice daily. This should also be done at about 30 minutes before meals. Its is also important to check whether there additives or binders in these products. The most efficient and recommended one is purely made from natural products.