Garcinia cambogia is a sour fruit native to India, Myanmar, and Indonesia. For many years, it has been used to add a sour flavor to Asian dishes. But today, it’s widely used in the weight loss supplement industry.
The skin of the fruit contains a large amount of Hydroxycitric acid (HCA), a biologically active substance which is touted for its ability to shed off excess pounds by blocking fat production and curbing appetite. With such claims, it’s easy to see why Garcinia cambogia veda supplements fly off the shelves very quickly.
The Impact On Garcinia Cambogia On Weight Loss
As mentioned above, garcinia cambogia veda dove si compra aids weight loss in two ways. The first is by blocking Citrate lyase, a fat-producing enzyme. Citrate lyase converts carbs and sugars into fat. This is the reason why you accumulate stores of fat in your belly, thighs, and buttocks.
The second is by suppressing your cravings. HCA boosts serotonin levels in your brain. This results to reduced appetite and much fewer cravings. You won’t feel hungry as you normally do. What’s more, you may notice that you aren’t craving for the sweets and other tasty meals packed with calories.
Are There Studies That Prove The Effectiveness Of Garcinia Cambogia?
The biggest problem with the use of Garcinia Cambogia Veda is that there aren’t enough clinical studies yet to prove all its weight loss benefits. While there are numerous studies conducted on rats and other animals, it’s important to understand that the results from these studies cannot be used as conclusive evidence for the weight loss benefits of the supplement on humans.
However, some studies show positive results of Garcinia regarding losing weight.
It’s worthy to note that some of these studies have also shown the other health benefits provided by Garcinia cambogia. In particular, the supplement has been proved to be effective in reducing LDL cholesterol and increasing HDL cholesterol. One study also demonstrated that it could drastically reduce belly fat.
While further studies are needed to prove, the effectiveness of Garcinia cambogia veda, plenty of people swear by its weight loss benefits. However, keep in mind that just like all weight loss supplements, you should make sure that you eat a balanced diet and exercise regularly to achieve optimal results.
Garcinia cambogia isn’t a miracle drug that burns your fat in an instant. You must still put in the effort to reach your target weight and keep off those extra pounds in the future.