How To Lose Chest Fat and Build Proper Muscles

How to lose chest fat

Losing chest fat is somewhat a challenge. This is true for both men and women. All because you cannot reduce your chest size by simply doing chest exercises. This is simply not doable because there is no such thing are spot reduction exercises. You will need to exercise your whole body, burn calories for your whole body, and as you achieve weight reduction for your entire body, your chest fat also decreases.

Same with diet. As all body weight reduction program needs both exercise and diet – and for that matter, body building too – you also need to combine diet to your exercise to lose chest fat.

Most large breasts of both men and women are essentially excess fats. Chests are basically layers of fat on top a lining of chest muscles. To reduce this fat layer, you need both diet and exercise.


Diet alone will not help you lose chest fat. However, it is important that you should have a diet program that will compliment your physical exercise.

Essentially you need a meal that is high in protein such as lean meat, chicken, fish, eggs and others. Your intake of food should be low in simple carbohydrates like sliced bread, mashed potatoes, rice and others, as these are high in calories. And of course, you should also control you fat intake, such as butter, margarine, and other fatty foods.

Eat more fresh fruits and vegetables because these are easily digested and the nutrients are quickly absorbed by the body.

The most important thing however, is to make sure that your diet program is doable. Something that you can do not just for a few days or weeks, but something that you can do over a long period until at least you get your desired results.

To maximize your diet effectiveness you should add supplements that will accelerate fat burning. Gynexin pill is a one of the most effective supplements for man chest fat reduction. Read more about this supplement here.

Exercises to lose chest fat and build muscles

As was previously mentioned, chest exercise alone will not let you loose your body fat. You need to exercise your whole body to attain over-all body weight reduction. We will not dwell on the body exercises to you keep fit, but on exercises that will help you trim that chest fat. Here are some.

Push-ups. Push-ups are good for pectoral muscles or pecs. It tightens and strengthens the pectoral muscles. Do this for 3 sets of 10-12 reps. If you can do it, try doing it in decline position where your feet are set on a bench and your hands on the floor.

Rowing. Jump into that rowing machine. Rowing not only strengthens and firms-up your pecs, it also strengthens and tightens your lower back and arm muscles. Do a trial run and time a vigorous rowing until you sweat it out. It is 5 minutes, or 10 minutes? Do a second rep.

Cardio. Cardio exercises not only help your heart, it also burns a lot of calories and therefore fat in you body. You can do aerobic exercises or Zumba with friends, a 20-30-minute jog in the neighborhood. Or a 30-minute run on a treadmill, or stationary bike.

As a word of advice, don’t exercise every day. You need to rest your body to let your muscles heal and regain its strength. A good Monday-Wednesday-Friday or a Tuesday-Thursday-Saturday exercise regimen will be good.

You can loose those chest fat with a doable exercise and doable diet, for a long term.


How To Lose Man Boobs For Good

Gynecomastia has become the worst nightmare of the male population. Some have even gone so far as make brassieres for men because of these called man boobs!. Seriously, this condition can hamper one’s self-esteem so it is necessary that we find an answer, and find it quick.

How to lose man boobsAll that really matters in battling man boobs is to have self-control and discipline. You need to have the capacity to state no to temptations, for example, garbage sustenance, stationary lifestyle, indulgence and everything else that will help you gain more weight. Man boobs is realized by excessive fat in a man’s chest, and the best way to get rid of it is to evacuate those fats. Observe however that in spite of the fact that there are measures to eliminate man boobs, the street to success is difficult!

The following are some of the best ways on how to lose man boobs for good. For more check this article at

1. Exercise

The objective is to blaze more calories so overabundance body fat will be utilized. Jogging, running, and brisk walking are straightforward forms of exercise that you can do each day for 60 minutes. Running is most recommended because not exclusively does it help you get rid of man boobs, it is additionally good for the heart. Yet, if this is a lot of a challenge for you, you can stick to walking or brisk walking.

2. Rowing

Probably one of the most difficult forms of body workout, rowing helps to tone each muscle in the body. If you have a rowing machine at home, extraordinary! If not, you can simply enroll at your local gym. You will blaze a great deal of calories through 20-25 minute session of rowing.

Hard workout to lose moobs
3. Engage in Sports

They say that if you love what you do, you will do it passionately. Things being what they are, if there is a game that you truly love, why not use it as a way to eliminate those ugly man boobs? It could be baseball, ball, golf, or notwithstanding bowling. Anything that keeps your body moving will help.

You can sign up for your company sports team or frame your very own team with companions and neighbors. Ensure you get together and rehearse routinely. Keep in mind, consistency is the key.

4. Healthy Diet

Surely, you have known about this some time recently. Healthy suppers that are rich in fiber and nutrients are constantly beneficial to keep your body functioning properly, as well as for you to maintain your optimal weight. Fiber helps to get rid of fats and toxins from the body so ensure you incorporate these to your suppers. Keep away from sleek sustenances and those that have unhealthy substance as these don’t help at all in your mission to how to lose man boobs for good!